Category: News

At Arbor View Senior Living, building a strong sense of community isn’t just something we say—it’s something we actively foster. That spirit of connection is the foundation of the Resident Ambassador Program, an initiative that pairs current residents with newcomers to help ease the transition into community life. Whether someone is downsizing, relocating to be closer to family, or needs help with daily activities, adjusting to senior living can bring a mix of emotions. Resident ambassadors are here to make that change a little easier.

The Start of Something Special

Over the past year, Arbor View Senior Living’s Sales and Marketing Director Leanne Weinheimer noticed a pattern: new residents often seemed unsure about where to go or how to get involved in the community. At the same time, longtime residents were naturally stepping in to help—offering guidance, answering questions and greeting newcomers with friendly hellos.

Seeing an opportunity, Leanne formalized this organic support by launching the Resident Ambassador Program, giving these helpful residents an official role in welcoming others.

The program matches ambassadors with new residents based on shared backgrounds, hobbies and personalities. Before move-in, each newcomer completes a life history form, which Leanne uses to make the best possible match. The result? A built-in connection and a friendly face from day one.

Support That Makes a Difference

For many ambassadors, the desire to help is personal. Several have shared that during their own move-in experience, having someone by their side would have eased their nerves. Now, they’re proud to provide that support to others.

Resident ambassadors assist by:

• Giving tours and showing newcomers around the 13-acre campus
• Explaining community guidelines, amenities and available services
• Answering questions about daily life
• Offering emotional support during what can be a major life transition
• Encouraging participation in events and activities
• Introducing new residents to neighbors and team members

The Qualities That Matter

When asked what make a good ambassador, the answers are consistent: kindness, patience, empathy, humor, knowledge and a willingness to listen.

 “It’s important to hear people’s stories—sometimes more than once,” one ambassador noted.

Leanne agrees. “Our best ambassadors are those who are already active in the community, approachable and genuinely excited to help others feel at home.”

One ambassador summed it up best, saying they volunteer their time to help others during “a time of change, challenge and confusion.” Others say the program helps them stay engaged and reflects the welcoming spirit of Arbor View.

Community in Action

Since its launch, the impact of the Resident Ambassador Program has been noticeable. New residents are settling in faster and with greater confidence, often thanks to weekly get-togethers or simply having someone to accompany them to meals and events. These small gestures have made a big difference, and the feedback from residents, families and team members has been overwhelmingly positive.

Many seniors who come to Arbor View are navigating significant life changes—whether personal, emotional or physical. The Ambassador Program helps ease that transition and fosters a sense of belonging from the very beginning.

The program continues to grow, with monthly ambassador meetings and ongoing interest from residents eager to participate. It’s one more way Arbor View continues to strengthen the bonds within its community.

Because at Arbor View Senior Living, no one walks in alone—and everyone is family.

Want to learn more about Arbor View Senior Living? Meet our resident ambassadors, take a tour and see how we can help you or a loved one feel at home. Call 303-268-4747 or visit arborviewsl.com to learn more.

As our parents age, it’s common for roles to reverse. Instead of being supported and assisted by our parents, now it’s our turn to offer support, advice, care, and even some discipline. You might check in several times a week to help with household tasks, attend doctor’s appointments, ensure they’re eating well, or confirm medications are taken as prescribed. Whether you’re stopping by in person or calling to check in, caregiving often becomes a regular part of daily life.

While caring for a parent or elderly loved one can be rewarding, it can also bring challenges, especially when balancing your own budding family or career.

Over the years, your parents’ care needs will likely intensify, and if your parent remains at home – often alone – the demands and worries only increase. Without enough support, it’s easy for family caregivers to experience caregiver burnout or fatigue. It’s real, and one of the most common reasons families begin to shop around for an assisted living community that might offer seniors more daily support, care, and socialization than they can provide.

Avoiding Caregiver Burnout

Fatigue, burnout, call it what you want, but when individuals are responsible for caregiving for their parents, older friends, or relatives, there is a strain that mounts that can also affect the caregivers’ well-being. Yes, people who care for seniors—whether they’re family members, friends, or professional caregivers—can, and often do, experience burnout. It’s a well-documented phenomenon.

This fatigue can stem from the emotional strain of watching a loved one decline, especially with conditions like dementia, or from the physical demands of helping with activities of daily living, such as bathing, dressing, grooming, and meal prep. Many caregivers handle these responsibilities alone, adding to the stress. Some reduce work hours or leave jobs altogether, creating added financial pressure.

If you know someone caring for a parent, watch for signs of burnout, including constant fatigue, mood swings and irritability, resentment, withdrawing from typical social events, trouble sleeping, or changes in appetite.

So, what can a caregiver do to refresh? Experts say it’s important to take breaks for yourself. If you have siblings who can help, encourage sharing the responsibilities so the duties are more of a team effort. Additionally, consider joining a support group or book club that tackles caregiving topics. Sometimes, it’s helpful to know others are facing similar challenges, and these peers may share information that helps them cope. It’s important to create boundaries, too. In some situations, you should encourage your parent or loved one to get professional help – you can’t do it all. Another tactic many health professionals recommend is tapping into local resources. For example, many regions have area councils on aging or senior centers; these can be a wealth of helpful information.

And finally, experts suggest some self-care. Whether it is taking time to meditate, take a walk, or visit a gym, having a daily and healthy routine that gives you a physical and mental break can help you balance the challenges of caregiving for others.

Another potential option is to suggest that your parent try a respite stay in a senior living community. These stays, often lasting a few weeks or a month, provide fully furnished apartments, care services, meals, and social engagement for your loved one, so you can take time off to enjoy a worry-free vacation or attend important events and appointments.

For more information about local resources, short-term respite stays, or how to avoid caregiver burnout, please give the team at Arbor View Senior Living a call at 303-268-4747 or visit arborviewsl.com.

Many caregivers and older adults are concerned about senior living and long-term care costs. These expenses can consume a large portion of a senior’s monthly income, even for those who believed they had saved enough. How individuals pay for senior care depends on their financial situation and the types of services they need. Seniors and their families often rely on a combination of funding sources, such as personal savings, pensions or retirement accounts, investment income, or proceeds from selling a home.

Professional care in assisted living or continuing care retirement communities is typically paid out of pocket.

Each year, our nation celebrates our veterans with numerous observances to keep their service and sacrifice top of mind. But beyond remembrance, the United States is committed to supporting veterans, especially as they age and require care. For the more than 10 million war veterans living in the U.S., and their spouses, a little-known Veterans Affairs benefit called Aid and Attendance can significantly offset the cost of home care, assisted living, or nursing home care.

With many military bases located in Colorado, it’s no surprise that veterans choose to retire in the Centennial State, and as they age, many have successfully accessed this valuable benefit at retirement communities like Arbor View Senior Living.

Aid and Attendance Benefit Details

The VA Aid and Attendance benefit is a monthly payment added to the regular VA pension for eligible veterans and surviving spouses who need help with daily activities due to disability, illness, or age.

The benefit extends to veterans of the Iraq Gulf War, the Korean and Vietnam wars, World War II, and even members of the American Merchant Marines who served during the 1940s. The benefit often extends to surviving spouses as well.

Monthly benefit amounts vary from approximately $1,500 for a surviving spouse needing care to about $2,800 for a veteran and spouse who require assistance. These funds can greatly help defray the cost of assisted living or home care, which averages more than $5,500 per month, according to SeniorLiving.org.

The supplemental funding of the Aid and Attendance benefit helps cover the cost of assistance with activities of daily living, such as dressing, bathing, eating, and toileting. It can be used for care provided at home, assisted living communities, or skilled nursing facilities.

Veterans or their families can apply for Aid and Attendance by completing VA Form 21-2680, providing the required medical documentation showing a need for assistance, and submitting this to the VA Pension Management Center. Applications can be submitted online through the VA website, in person at a VA office, or with the help of a Veterans Service Officer.

Talk to our leasing agents if you or a loved one may be eligible for the Aid and Attendance benefit at Arbor View – just like several of our proud veteran residents. They can answer questions and guide you to a Veterans Service Office. To contact the Arbor View Senior Living team, call 303-268-4747 or visit arborviewsl.com.

DISCLAIMER: Arbor View Senior Living cannot determine eligibility for veterans’ benefits; only the Veterans Administration can determine applicant eligibility.

Get the answers you need to make an informed decision about your future home at Arbor View Senior Living.

Arbor View Senior Living helps seniors navigate the important decision of choosing the right senior living community by exploring five key questions to consider. From understanding costs and amenities to assessing personalized care and social opportunities, these insights can help ensure a perfect fit for your retirement lifestyle. Read the full article below or visit Patch’s website to learn more about how Arbor View Senior Living supports a vibrant and worry-free retirement.

Choosing a senior living community is an important decision, and asking the right questions can help ensure you find the best fit for your retirement needs. When visiting a community, like Arbor View Senior Living, consider asking these 5 essential questions:

1. What are the real costs, and what is covered by the rent?

Understanding the financial aspects is crucial. At Arbor View, the base monthly rent for our independent and assisted living apartments includes three chef-prepared meals daily, utilities (except phone and cable), scheduled transportation, bi-weekly housekeeping, and access to amenities like a fitness room, theater, community gardens and wellness center. Additionally, Arbor View is a pet-friendly community with no added pet fees or deposit, allowing your furry friends to live with you at no extra cost.

 2. What amenities and services are offered?

Different communities provide different levels of care and convenience. Inquire about dining options, housekeeping, transportation, on-site medical support, and other essential services that contribute to a comfortable and worry-free lifestyle. Arbor View offers a range of amenities designed to enhance your lifestyle, including:

• Individually controlled heating and cooling in each apartment
• Private walk-out patios attached to every apartment
• On-site beauty salon and barber services
• Theater and events room for gatherings
• Library and fully equipped wellness center
• Scheduled transportation for off-site activities

3. What types of activities are available?

A vibrant social life is key to overall well-being. Find out about the variety of activities and wellness programs offered, such as fitness classes, social events, educational opportunities, and hobby groups. Ask how these activities are tailored to different interests and abilities. Arbor View offers a variety of social, cultural and educational programs tailored to diverse interests and abilities, including Art Galore classes, Bible studies, book club, yoga, and more. These activities are designed to keep residents engaged and active – physically and mentally.

4. Is there a process to assess new residents’ needs?

Each resident has unique health and wellness requirements. Ask about the assessment process to ensure personalized care and support. Learn about any ongoing evaluations to accommodate changing needs over time. Arbor View prioritizes individual wellness with flexible care options to accommodate each resident’s unique needs. They offer personalized wellness plans and have an on-site Life Enrichment Director and Resident Care Director to ensure that each resident receives the appropriate level of care and support.

5. Can I speak with current residents about their experiences?

At Arbor View, new residents are welcomed through the Resident Ambassador Program, where experienced residents provide tours, introductions, and guidance on daily routines. Ambassadors also accompany newcomers to meals and events, helping them settle in and build connections, often forming lasting friendships.

Arbor View Senior Living is dedicated to providing a welcoming community where residents feel at home from day one. With personalized support, engaging activities, and a strong sense of connection, we help seniors live comfortably and confidently. To learn more, call 303-268-4747 or visit arborviewsl.com to schedule a tour and see what makes our community special.

Practical Tips and Resources for a Smooth Transition to a Maintenance-Free Senior Living Community

Arbor View Senior Living was recently featured in a Patch article sharing simple, effective tips for downsizing in retirement. From early planning to making your new space feel like home, the article highlights how Arbor View helps make the move to senior living easier and less overwhelming. Read the full article below or on Patch’s website.

Downsizing is about more than just moving to a smaller space—it’s a chance to simplify your life, focus on what truly matters, and embrace a new chapter. At Arbor View Senior Living, we know that transitioning to a 55+ independent living community can be both exciting and overwhelming, especially when it involves years of family memories and cherished belongings. To ensure a well-planned, coordinated move, check out this list of best practices and download our new consumer guide: Downsizing and Preparing for a Move to Senior Living.

Start Early and Plan Ahead

One of the most important steps in downsizing and preparing for a move to senior living is to give yourself plenty of time. Start planning months, if not years, in advance. Take inventory of your home and create a timeline with key milestones, such as sorting through each room, deciding what to keep, and scheduling donation pickups or estate sales; be mindful when shopping for new household items. Breaking the process into smaller, more manageable tasks can help reduce stress and keep you on track.

Declutter Strategically

Decluttering is at the heart of downsizing. Begin by sorting your belongings into four categories: keep, donate, sell, and discard. Focus on one room or category at a time, such as clothes, kitchen items, or books. Ask yourself whether each item serves a purpose or holds sentimental value. Contact the leasing expert at your new community and request a floor plan of your residence to help determine what pieces will fit in your new space. For items that are hard to part with, consider taking photos to preserve the memories without keeping the physical object.

Enlist Help

Downsizing doesn’t have to be a solo endeavor. Involve family or close friends who can offer support and help with decision-making. Professional organizers and senior move managers can also provide expertise. Ask your leasing agent for recommendations on local businesses specializing in senior moves or visit the National Association of Senior Move Managers (NASMM) website for resources in your area. NASMM members are experts in helping older adults and families with organizing, downsizing and relocating. Their services often include house cleaning, estate sales or auctions, realtor selector, and preparing your home for prospective buyers.

Making Your New Space Feel Like Home

After moving, personalize your new space with meaningful items like family photos, artwork, or a favorite chair. Create a cozy and welcoming environment that reflects your personality. Adjusting to a smaller space takes time, but familiar touches will make it feel like home.

Focus on the Benefits

While saying goodbye to a home can be emotional, keep your sights on the benefits of your new living environment. Maintenance-free communities, like Arbor View Senior Living, offer a host of advantages that simplify daily life. Say farewell to the hassles of mowing the lawn, shoveling snow, or repairing leaky roofs. Instead, enjoy peace of mind with services like housekeeping and on-site maintenance, giving you more time to focus on the activities you love.

Embrace Life Enrichment Opportunities

At Arbor View Senior Living, we provide more than just a place to live—we offer a vibrant lifestyle rich with opportunities for personal growth, social engagement, and wellness. Residents enjoy chef-prepared meals, engaging activities, and the freedom to live life to the fullest without the burden of home maintenance.

Celebrate the Journey

Downsizing is a significant life change, but it’s also an opportunity for growth and renewal. Moving to a smaller, more manageable space can lead to a fulfilling, stress-free retirement. With thoughtful planning and support, this transition can bring greater peace of mind, enrichment, and joy.

To make the transition even easier, Arbor View Senior Living created a FREE Downsizing Guide! It’s packed with expert advice, practical tips, and a printable checklist to help you stay organized and reduce stress. Download your copy today!

To learn more about Arbor View Senior Living, call 303-268-4747 or visit arborviewsl.com. Our leasing professionals are happy to provide a free consultation, schedule a tour, and talk about decisions that come with coordinating a move.

When Joe moved to Arbor View Senior Living in January 2024, he was looking for more than just a new home—he was seeking community, support and stability.

After 21 years in his Gunbarrel condominium, a neighbor’s flooding disaster forced Joe to act quickly. Coupled with his declining health and the challenges of living with Parkinson’s disease, he urgently needed a new living arrangement and knew it was time for a change.

Though the move came sooner than expected, Joe had already been considering senior living. He toured several communities, including Arbor View in Arvada, and even returned for a Fall Festival, where the warm welcome left an impression. A thoughtful Christmas card from a team member further reinforced the genuine care he felt there. So, when the time came to find a new home, Arbor View was his first call.

“It’s the best value compared to other communities,” Joe said. “The staff is phenomenal—helpful, friendly, and top-notch.”

Joe first moved into a studio, but within a week, a one-bedroom residence became available, allowing for a smooth transition. His private, ground-level apartment with a walk-out patio was comfortable, but it was the warm, friendly community that quickly made him feel at home.

Originally from Pella, Iowa—famous for the iconic Pella windows on display throughout Arbor View—Joe spent his youth embracing a free-spirited rock-n-roll lifestyle. From performing in high school theater to playing in cover bands to working as a painter and woodworker, Joe’s life was one of adventure and creativity. He earned his associate’s degree in television and radio production from Pikes Peak Community College, along with his bachelor’s degree in journalism from the University of Colorado. Joe retired from a successful career in television in 2017, but his passion for storytelling and creativity has remained a defining part of his life.

Today, Joe is very involved at Arbor View, an unofficial ambassador who embodies the spirit of a vibrant retirement community. He maintains close friendships with neighbors Jan, Joyce, Dale, and Tredena, who share his enthusiasm for bringing residents together through fun and spontaneous activities. The friends gather for meals in the dining room and brainstorm new ways to keep residents engaged, ensuring that everyone feels included.

Whether it’s organizing quirky events like placing Peggy Sue, the Halloween skeleton, in unusual spots, hiding the Elf on the Shelf, or putting on the Groundhog Day skit, Joe and Jan’s theater backgrounds are the driving force behind many of the resident-led activities at Arbor View. Joe credits Jan as the energy behind it, saying he’s simply there to lend a hand.

With support from the Life Enrichment Team, Joe and Jan’s collaboration culminated in last summer’s “Woodstock” anniversary celebration, a playful nod to the iconic music festival. Though Joe wasn’t on stage performing, his behind-the-scenes contributions—like making Kool-Aid, baking brownies (“not the fun kind,” he joked), and screening the original film—highlight the kind of inclusive, joyful atmosphere that senior living communities like Arbor View foster.

In that spirit, Arbor View recently introduced a Resident Ambassador Program designed to help new residents feel welcomed into the community. The initiative pairs new residents with volunteer ambassadors who will guide them through the transition process and beyond. The goal is to make settling in smoother and more enjoyable, ensuring new residents feel at home and connected.

Despite his initial reservations about senior living, Joe quickly realized that community life offers much more than a place to live—it provides built-in friendships, camaraderie and support. At Arbor View, Joe truly feels at home, and he’s even considering making his role as resident ambassador official.

Ready to see if Arbor View Senior Living is the perfect ‘role’ for your future? Come backstage, meet stars like Joe, and discover how we “stage” activities to fit your script. Call 303-268-4747 or visit arborviewsl.com to schedule your personalized tour today—your next act awaits!

Evaluate your current lifestyle with these five key questions to determine if senior living is the right choice for you or a loved one.

Arbor View Senior Living explores five key questions to help seniors decide if it’s time to simplify their lives with a move to senior living. From maintenance-free living to engaging activities and chef-prepared meals, discover how communities support an active and carefree retirement. Read the full article below or visit Patch’s website to learn more about how Arbor View Senior Living fosters meaningful connections for its residents.

Downsizing and moving to senior living can be a significant and emotional decision for older adults. Whether you’re seeking a more supportive environment or simply looking for a change, answering these five questions can help you evaluate your lifestyle needs.

1. Is home maintenance becoming a hassle?

Keeping up with a home can become more difficult over time. From lawn care to snow removal, handling repairs and maintenance may start to feel overwhelming. If you’d rather spend your time focusing on what brings you joy, senior living communities, like Arbor View, provide a simple solution, taking care of all the upkeep so you don’t have to.

2. Are you cooking and eating nutritious meals?

Eating well is essential for good health, but shopping, meal planning, and cooking can become time-consuming or even tiring. Arbor View Senior Living can make it easier by providing chef-prepared, nutritious meals daily.

3. Are you participating in activities and socializing as much as you’d like?

Staying connected with others and maintaining an active lifestyle is key to emotional and physical well-being. If it’s becoming harder to find opportunities for socializing or pursuing hobbies, Arbor View Senior Living offers activities and events designed to keep you engaged and connected.

4. Are you still comfortable driving?

For many, driving becomes more challenging as we age, but it doesn’t mean losing your independence. Arbor View Senior Living community offers transportation for appointments, outings, and errands, giving you peace of mind while eliminating the worry of driving.

5. Is your family concerned about you being alone?

Living alone can sometimes lead to concerns about safety, both for you and your family. Senior living communities offer a supportive environment with enhanced security, providing a sense of reassurance with on-hand assistance in case of emergencies.

At Arbor View Senior Living, we provide a maintenance-free lifestyle that lets seniors enjoy the retirement they’ve always envisioned. Our restaurant-style dining offers three chef-prepared meals daily, and we host regular happy hours and social events with festive drinks and treats.

The community offers a robust activities calendar and scheduled transportation for outings and medical appointments so residents never need to worry about driving—or shoveling their car after a Colorado snowstorm.

Even while staying close to home, Arbor View residents lead a carefree lifestyle—whether it’s cheering for their favorite sports teams in the theater, planting vegetables in the community garden, or staying active physically and spiritually.

Conveniently situated in a quiet residential neighborhood, Arbor View is designed to help active adults enjoy a vibrant, independent lifestyle with access to supportive services and care when needed. The 13-acre campus is equipped with safety features throughout the property and in individual apartments, providing peace of mind for residents and their families.

To learn more about Arbor View Senior Living, call 303-268-4747 or visit arborviewsl.com. Our leasing professionals are happy to provide a free consultation, schedule a tour, and answer any questions you may have.

Since February is both Valentine’s Day and American Heart Month, it’s the perfect time to share a timeless love story from one of our senior residents.

Residents in senior living communities often share stories of their past—snapshots of lives filled with joy, accomplishments, grief, and resilience. One such story is Donalie’s, a heartfelt tale of young love, loss, and the power of reconnection.

Donalie met Corky during their school days, where his kindness and quick smile captured her heart. Their connection was immediate, making them inseparable. But as adulthood unfolded, life took them in different directions, and they lost touch.

Donalie went on to find new love, marrying and building a beautiful life with her first husband. Together, they shared a fulfilling marriage and raised a family, with her children becoming her greatest pride.

Her career was equally rewarding. Moving to Los Angeles, Donalie worked as a television producer, including a role with the legendary Dick Clark. Her work introduced her to the fast-paced world of entertainment, filled with hectic production schedules and encounters with some of the biggest names in show business.

After decades of marriage, Donalie’s husband passed away, leaving her with treasured memories but also an undeniable void. Little did she know the universe had something remarkable in store.

Following a simple Facebook message, Donalie reconnected with Corky—more than 50 years after their last conversation. Despite living on opposite sides of the country, they arranged to meet in San Antonio, Texas. Their reunion was extraordinary. Walking through the Alamo’s historic grounds, they shared stories of their lives apart and realized their bond had only deepened with time. What began as a teenage romance evolved into a love story for the ages.

Donalie and Corky were 73 when they got married and moved in together, cherishing the years spent rekindling their young love until Corky’s passing. Afterward, Donalie relocated to Arvada, Colorado, to be closer to her adult daughter. She now lives in a studio apartment at Arbor View Senior Living, where she enjoys the friendly team members and various community activities.

Donalie’s story is an inspiring reminder that life’s unexpected twists, turns and challenges can lead to new beginnings and beautiful destinations. It is also a heartwarming testament to resilience, hope, and the power of love to transcend time and distance.

Arbor View’s award-winning community is ideal for singles and couples with studio and one-bedroom apartments, private walk-out patios, supportive services, and exceptional amenities. Call 303-268-4747 or visit arborviewsl.com to schedule your personalized tour today.

Whether you live at home or in a retirement community, we all tend to slow down when the chilly weather moves in for the winter. For seniors, staying active – at any level – is one of life’s best secrets. As many active adults say, “move it or lose it” applies.

For seniors living at home, staying active might present challenges as the effort to navigate the snow and ice – and fear of falling – is very real, and developing a home exercise program can feel daunting. It might be easier for those living in a retirement community as most offer a wide range of activities, including wellness programs. At Arbor View Senior Living, our wellness team spends extra time in the winter developing programs and activities for our residents that encourage ongoing movement to help enhance flexibility, prevent falls, and boost mental and physical health.

No matter where you live, here are seven great, safe, and enjoyable options to keep moving:

1. Indoor Exercise Classes

• Yoga, Tai Chi, or Pilates: These gentle exercises improve flexibility, balance, and strength. Many community centers offer senior-friendly classes, and online options are widely available as well. Our senior living community has several regular wellness program options and dedicated space for developing an exercise routine to keep the blood pumping and add to overall wellness.
• Indoor Walking Groups: Malls often have dedicated hours for walkers, which is a great option for a flat, climate-controlled environment. And if you live in a retirement community, walking the halls is a great alternative.
• Dance Classes: Low-impact dance, like ballroom or line dancing, can be a fun, social way to stay active.

2. Home-Based Workouts

• Exercise DVDs or Online Videos: There are many routines specifically designed for seniors, from seated exercises to standing routines.
• Resistance Bands and Light Weights: Small, portable equipment like resistance bands or light dumbbells can enhance strength training routines at home.

3. Swimming and Water Aerobics

• Indoor pools provide a warm, accessible way for seniors to exercise without stressing their joints. Many pools offer water aerobics classes that are gentle yet effective for fitness. While we do not have an onsite pool, the nearby Arvada Aquatics Center offers a great venue and we can support residents with transportation.

4. Join a Gym or Fitness Center

• Many gyms have low-cost or insurance-subsidized memberships for seniors, providing access to treadmills, stationary bikes, and light resistance machines. Some fitness centers also offer senior-specific classes and wellness programs. Our therapy and fitness spaces also offer great views of the Foothills as a bonus while working out.

5. Balance and Strength Training

• Simple home routines focusing on balance exercises can be beneficial in reducing fall risk. Common options include standing on one leg, heel-to-toe walking, and gentle stretching routines. Study after study indicates that weight training, even light weights, can help bone density significantly.

6. Bundle Up and Go Outdoors When Possible

• If it’s not icy, outdoor walks can still be an option. Dress in layers, wear appropriate footwear and choose a safe, flat area. Consider walking with poles for extra stability. Arbor View’s 13-acre campus offers easy access to walking paths in a quiet, neighborhood setting.

7. Stay Social with Virtual Fitness Groups

• Staying motivated can be easier with friends. Virtual fitness groups let seniors connect, set fitness goals, and exercise together via video chat, creating an interactive experience even from home.

Encouraging a mix of social and solo activities can keep winter fitness fun and manageable, boosting both physical health and overall well-being.

Arbor View Senior Living, located in Arvada, Colorado offers independent living, assisted living, and respite care services.  The community encourages seniors, whether they live at home or in a retirement community, to maintain a good level of physical activity during the winter, for both mental and physical wellness. For more information about  Arbor View Senior Living, visit arborviewsl.com or give us a call at 303-268-4747.